Besides being a delicious tropical fruit, Pineapples offer significant health benefits. It is a great source of Vitamins C, Vitamin B, fiber and minerals like manganese. Vitamin C supports the inmune system and provides antioxidant benefits. One cup of pineapple contains around 79 mg to Vitamin C, according to the US Department of Agriculture (USDA) – U.S. Department of Agriculture (USDA)
Manganese, a tracing mineral, is essential in promoting Healthy bones. A single Cup of pineapple contains about 76 % of the recommended daily value of manganese. Pineapples are also a great source of antioxidants like phenolics, flavonoids and vitamin C. Antioxidants are know to fight inflammation and free radicals in the body. Antioxidants have been known to fight free radicals and can therefore reduce the risk of cancer.
By being a sweet fruit it is often eaten by itself or included with deserts like cakes, ice cream and sorbets. It is also used in savory dishes like as an ingredient in pizzas, served grilled with meat or fish or in a sauce. Blend it to create amazing smoothies or simply snack on them.
As part of a diet, Pineapples are low in calories, high in nutrients and does not include saturated fats or trans fats. It is a great alternative for snacking between meals or as a satisfying sweet desert.
Pineapples contain Bromelain enzymes, which studies have shown can reduce inflammation and nasal swelling. It also helps in the healing of wounds and burns. Pineapples have been linked to help improve digestion and has been used to treat digestive disorders, including help reduce the effects of diarrhea.